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Introducing structured exercise during early childhood lays the foundation for lifelong health and cognitive gains.
Why “Exercise” Can Feel Off-Putting Many people don’t react warmly to the word exercise, and here’s why: Punishment association: For years, exercise has been framed as a consequence—“You ate cake? Better hit the treadmill.” It creates guilt rather than joy....
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Daily exercise today could be one of the most powerful investments in the future of U.S. kids—physically, mentally, and even economically. Here's how that ripple effect plays out: 🧠 Cognitive & Academic Gains Improved memory, attention, and problem-solving skills from...
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New MAGA Report identifies lack of "exercise" as one of the key needs for youth health. Like most political issues today it details the problem but includes absolutely no solutions! The fitness industry can address tis should it speak with...
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Exercise has a positive effect on mental health!