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New MAGA Report identifies lack of "exercise" as one of the key needs for youth health. Like most political issues today it details the problem but includes absolutely no solutions! The fitness industry can address tis should it speak with...
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Exercise has a positive effect on mental health!
* Is functional exercise like that on the Railyard a good way to improve youth academic scores. Functional exercises can be beneficial for improving academic performance in youth. Functional exercises focus on movements that are used in everyday life, enhancing...
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Railyard Fitness Presents: Reindeer Games Each of these games encourages teamwork, agility, and creativity while embracing the holiday spirit. Rudolph’s Relay Objective: Teams compete to guide “Rudolph” to deliver presents as fast as possible. Setup: Divide the group into teams....
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1. Improves Cardiovascular Health Exercise strengthens the heart, improves blood circulation, and lowers blood pressure. Regular physical activity in childhood helps reduce the risk of cardiovascular disease later in life by maintaining healthy cholesterol and blood pressure levels. 2....
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