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* Is functional exercise like that on the Railyard a good way to improve youth academic scores. Functional exercises can be beneficial for improving academic performance in youth. Functional exercises focus on movements that are used in everyday life, enhancing...
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Railyard Fitness Presents: Reindeer Games Each of these games encourages teamwork, agility, and creativity while embracing the holiday spirit. Rudolph’s Relay Objective: Teams compete to guide “Rudolph” to deliver presents as fast as possible. Setup: Divide the group into teams....
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1. Improves Cardiovascular Health Exercise strengthens the heart, improves blood circulation, and lowers blood pressure. Regular physical activity in childhood helps reduce the risk of cardiovascular disease later in life by maintaining healthy cholesterol and blood pressure levels. 2....
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Sports and Team Games Soccer, basketball, and baseball are popular team sports that promote cardiovascular health and help kids build coordination, teamwork, and resilience. Dancing and Dance Classes From hip-hop and ballet to freestyle dance at home, dancing is a fun...
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There are several significant barriers to helping kids and youth in America achieve health and physical fitness. These obstacles are a mix of societal, economic, environmental, and behavioral factors that make it challenging to prioritize and maintain a healthy lifestyle....
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