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How do kids 5 to 15 develop and maintain global movement skills?
Children between the ages of 5 and 15 years old continue to develop and maintain global movement patterns through a combination of natural growth, physical activity, and practice. During this period, they experience significant physical and cognitive changes, which influence...
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Listed below are some of the skills engaging in obstacle courses helps to build: Sensory processing Obstacle courses can engage multiple sensory systems at once, which helps improve sensory processing skills Types of sensory input and obstacle course activities to...
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Why obstacle course exercise?
Fitness as we know it today is a relatively new phenomenon. Until recently, human survival was largely dependent on physical capabilities. We needed endurance, speed and agility to hunt, strength to move logs or till the soil for hours on...
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