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Children who exercise 1 hour a day: Can improve their academic scores up to 40% Disciplinary issues are reduced in the classroom and at home Experience less stress, depression, suicide, ADHD and they sleep better Have higher self esteem, are...
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Youth programing on the Railyard Obstacle Course On the Railyard we train patterns, not parts. Movement on the Railyard replicates the wide array of natural movements caused by our environment are all brought to being through patterns, not by parts....
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The popularity of obstacle course racing has made many health club operators sit up and take notice, creating new programs and buying new equipment or using old equipment in new ways to help members train for races. This movement is...
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Sedentary Kids. There is no question that today’s youth lack exercise, here's what we can do.
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What is the future of fitness?
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