Free Manual and Exercise Downloads

Download free our Training materials Free!!!!

The "Active Play" youth training manual or our "Obstacle Course Exercises for Adults" manual and 38 individual "Signals" exercise images you can use on or off an obstacle course. Functional movement is our passion and we wish to share it with everyone whether you have a Railyard Obstacle Course or not.  Nearly every exercise can be performed without a course, we even include exercise routines and sequencing for exercises on the ground. 

Download the "Active Play" manual here, it includes teacher assessment forms.

Download the Adult Training manual here, includes exercise modifications for all abilities.

Download all 38 Exerciser Signals here.  Green are exercises that engage the wrist and Red are standing - we recommend you alternate between Green and Red as described in the Manuals.  You can laminate them or tape them to cones or the wall.

ARMY CRAWL

CARTWHEELS

CRAB WALK BACKWARD

CRAB WALK FORWARD

CROCODILE

DECLINE PUSH UP

DONKEY KICK

DOWNWARD DOG

INCH WORM

INCLINE PUSH UP

MOUNTAIN CLIMBER

REVERSE PULL UP

PUSH UP ON A WALL

PUSH UP

QUICK OVER VAULT

SLOTH

SPIDERMAN

SUPINE HIP BRIDGE

ONE ARM SIDE BRIDGE

3 MINUTE DRILL

ARM CIRCLES

BUNNY HOP

BUTT KICKERS

GRAPEVINE

DUCK WALK

FOOT CIRCLES

FREE CRUNCH

FRONT UNDER

HALF JACKS

HIP FLEX

HOPSCOTCH

KNEE UP RUN

STEP OVER

SIDE SHUFFLE TO THE LEFT

SIDE SHUFFLE TO THE RIGHT

SKIP

SQUAT

STANDING WINDMILL

STORK WALK

SUPERMAN

 

 

 

 

 

 

 

 

 

 

 

 

SIDE SHUFFLE TO THE LEFT

SIDE SHUFFLE TO THE RIGHT