Free youth and adult training manual and exercise image downloads
Download free our Training materials!!!!
The "Active Play" youth training manual or our "Obstacle Course Exercises for Adults" manual and 38 individual "Signals" exercise images you can use on or off an obstacle course.
Functional movement is our passion and we wish to share it with everyone whether you have a Railyard Obstacle Course or not. Nearly every exercise can be performed without a course, we even include exercise routines and sequencing for exercises on the ground in the training manual for kids or adults.
Download the youth "Active Play" manual here, it includes teacher assessment forms.
Download the Adult Training manual here, includes exercise modifications for all abilities.
Download all 38 Exerciser Signals here. Green are exercises that engage the wrist and Red are standing - we recommend you alternate between Green and Red as described in the Manuals. You can laminate them or tape them to cones or the wall.