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Listed below are some of the skills engaging in obstacle courses helps to build: Sensory processing Obstacle courses can engage multiple sensory systems at once, which helps improve sensory processing skills Types of sensory input and obstacle course activities to...
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Fitness as we know it today is a relatively new phenomenon. Until recently, human survival was largely dependent on physical capabilities. We needed endurance, speed and agility to hunt, strength to move logs or till the soil for hours on...
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Children who exercise 1 hour a day: Can improve their academic scores up to 40% Disciplinary issues are reduced in the classroom and at home Experience less stress, depression, suicide, ADHD and they sleep better Have higher self esteem, are...
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Youth programing on the Railyard Obstacle Course On the Railyard we train patterns, not parts. Movement on the Railyard replicates the wide array of natural movements caused by our environment are all brought to being through patterns, not by parts....
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The popularity of obstacle course racing has made many health club operators sit up and take notice, creating new programs and buying new equipment or using old equipment in new ways to help members train for races. This movement is...
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