Railyard Obstacle Course in obstacle course racing training
Obstacle Course workouts are the next "trend" in fitness — and with good reason! Exercises that use the environment to inspire "natural" movement are not only more fun than traditional strength moves, but they also challenge your entire body at once. And when you work everything from head to toe, you burn major calories, improve balance, global coordination, flexibility, joint function and stability. Movement on the Railyard mimics those you will be challenged with in a race, use our exclusive inclined and declined Rails to increase real world movement-The world is not flat- train for the real world on the Railyard!
In this video Joshua Conn brings the outdoors in and uses the Railyard Obstacle Course as a platform for primal exercises.