Pain Free Workout downloadable exercises

Here are the exercises you see on the 2 "Pain Free Workout" videos produced by our TherapyZone division.  Once you've watched and followed the DVD's a few times and understand the correct way to perform the movements you may not need the DVD's any longer.  Put on your own music and perform the movements to your favorite tunes or in silence as you prefer.

Pain Free Advanced Workout

Pain Free Beginner Workout