1HourADay: Resource Page
Copy and paste to your social media accounts and ask your followers to share.
Exercise can help relieve ADHD symptoms in children.
Exercise reduces suicide attempts by 23 percent among bullied teens
Exercise Improves Kids' Academics
Study: More Active Teens Get Higher Test Scores
Exercise + Schoolwork = Better test scores?
How physical exercise helps to get students intellectually fit
Exercise improves test scores, study of Minnesota students
Students' Fitness Linked to Higher Test Scores
20 Minutes of Exercise Before an Exam Can Boost Your Scores
Letter and Press Release
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government officials, and local media.
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FOR IMMEDIATE RELEASE
Contact: [Your Name]
Organization: [Your Organization Name]
Phone: [Your Contact Number]
Email: [Your Email Address]
Date: [Today's Date]
Physical Education: The Key to Student Success in Academics and Well-Being
[City, State] — Physical education (PE) is more than just exercise; it’s a cornerstone of student success. Research continues to highlight the profound impact that PE has on academic performance, mental health, self-confidence, and self-esteem. Schools that prioritize PE programs see significant benefits beyond the gym—reducing disciplinary issues, obesity, bullying, and symptoms of ADHD.
Studies show that regular physical activity improves cognitive function, memory, and concentration—giving students a sharper edge in the classroom. PE fosters resilience and emotional well-being, helping students manage stress and anxiety while building a strong foundation for lifelong mental health. Additionally, structured physical education programs instill self-confidence and a positive self-image, empowering students to excel in academics and social settings alike.
Schools that invest in robust PE programs notice lower rates of disciplinary issues, as students develop stronger interpersonal skills, teamwork abilities, and emotional regulation. Active lifestyles also combat obesity and related health concerns, fostering healthier habits that last a lifetime. Furthermore, physical movement has been shown to mitigate bullying behaviors by promoting inclusivity, teamwork, and mutual respect among peers.
For students with ADHD, physical activity is particularly beneficial—helping with focus, impulse control, and overall classroom engagement. Movement-based activities stimulate brain function, providing an outlet for excess energy while enhancing attention spans.
As educators, policymakers, and community leaders evaluate the future of our students, one thing is clear: Physical education is not an extracurricular luxury—it is an essential pillar of student development. Schools that prioritize movement, fitness, and active play equip their students with the tools to succeed not just academically but in all aspects of life.
For more information on how physical education transforms student outcomes, please contact [Your Name] at [Your Contact Information].
About [Your Organization Name]
[Brief description of your organization, its mission, and commitment to education and student well-being.]
Invite the press to view one of your classes, when posting or sharing your activities on social media or in real time always include the value and intent of that activity, you are not just playing games of juggling scarves, each activity has purpose that adds to the success of the child.
END OF RELEASE
1HourADay: Founding Ambassadors – Railyard Fitness
1HourADay: Resource Page – Railyard Fitness
1HourADay: For Parents – Railyard Fitness
1HourADay: Be an Ambassador of Children's Exercise – Railyard Fitness
1HourADay: Kids are the future of fitness – Railyard Fitness
1HourADay: Links to Research – Railyard Fitness
Kids who exercise benefit beyond weight control – Railyard Fitness
Railyard Fitness, what is the future of fitness?
Press release for physical education – Railyard Fitness