Railyard Exercise "Signals” 38 7-inch diameter exercise illustrations that you can download at no charge. Simply click DOWNLOAD NOW.
You can print in black and white or color and place on the floor, tape to a wall or equipment for your kids, students, or clients to follow. We suggest you laminate them as seen in the photos.
To use, place the signals on the floor at home, in the gym, or in the park, in the order you find them in the lesson plan or create your own workout.
Exercise Signals can be used on or off the Railyard Obstacle Course.
After the warm-up, begin on the first “Signal” and continue in order until you’ve reached the last Signal.
Download our "Active Play" Youth Training Manual as well featuring exercise routines that can be used with the Signals: DOWNLOAD NOW.
Or download our Adult Training Manual featuring 50 free body weight exercises. DOWNLOAD NOW.
The Signals are color-coded: exercises that engage the wrist, shoulders, core (crawling) are green and all other exercises are in red. We recommend that you do not set up a workout that has three of either color in a row. Alternating colors will give the participant the optimum balance in the workout.
A few of the 38 exercises you can download at no charge! Download today!
GREEN
- Inch Worm
- Push Ups
- Forward Crab Walk
- Backward Crab Walk
- Spiderman
- Bear Crawl
- Donkey Kicks
- Downward Dog
RED
- Free Crunch
- Side Shuffle Right
- Side Shuffle Left
- Bunny Hop
- Stork Walk
- Carioca
- Duck Walk
Download images of all our Signals at no charge, click here.
