Kids who exercise benefit beyond weight control

Kids who exercise benefit beyond weight control
Children who exercise 1 hour a day:
  • Can improve their academic scores up to 40%

  • Disciplinary issues are reduced in the classroom and at home

  • Experience less stress, depression, suicide, ADHD and they sleep better

  • Have higher self esteem, are less susceptible to bullying and are less likely to bully

  • Healthier children make better food choices

  • They will become healthier and more productive members of our society, which will reduce our nation’s health care expense and help the U.S. in a competitive world.

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