Kids who exercise benefit beyond weight control
Children who exercise 1 hour a day:
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Can improve their academic scores up to 40%
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Disciplinary issues are reduced in the classroom and at home
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Experience less stress, depression, suicide, ADHD and they sleep better
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Have higher self esteem, are less susceptible to bullying and are less likely to bully
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Healthier children make better food choices
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They will become healthier and more productive members of our society, which will reduce our nation’s health care expense and help the U.S. in a competitive world.
More info on how you can help change at www.1houraday.org
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