The 49 functional youth and kids bodyweight exercises in the youth exercise manual are perfect for all children ages 5 and up. Parents can workout with their children in the basement, in the park, or at the gym. Personal Trainers and Health Clubs can use the workouts to begin or expand their children’s exercise programs. PE teachers can use them to add exercise to their classes or begin a new, exciting fitness unit for their students in grades for K-12. Coaches, you can use the exercises before practice to develop all the elements of athleticism these exercises offer.
You will find lesson plans/workouts in both Manuals that do not require any equipment, just your desire to provide the people in your life the youth physical skills to participate in life or sports with confidence, self-esteem, and pride. Railyard Fitness is proud to offer these extraordinary youth training materials to you at no cost. Our hope is you'll find these exercises and workouts to be productive, fun, and you will continue to do them as a part of a regular exercise program for you and the children in your life.
Active Start Manual spiral bound version is free with every purchase of a Railyard Obstacle Course.