This Plyo Rail is ideal for use in an existing circuit or as a stand-a-lone 11-foot long plyo-bench. Traditional plyo movements are intensified and enhanced by including lateral, forward, and backward movements to your step ups, step overs and all plyo movements on a level or inclined - flat or round surface. These are real world movements that improve athletic skills and your ability to negotiate every day life with confidence. The Plyo Box / Rail features a round and flat side on each Rail, all activities on the round side will improve your balance and coordination. When you use popular fitness tools while elevated you will enjoy the benefits of increased Neuro-muscular demand and joint stabilizer activation.
The Workout Station / Plyo Rail Layout from the Railyard Conditioning Course is a versatile addition your facility's strength and cardio circuit. There's no need to go without the extraordinary benefits this Course provides - simply add the Workout Station to your circuit. The Plyo Rail is part of the Railyard Obstacle Course System and can be added to to build a dynamic and productive Obstacle Course for group exercise, family workouts (here's a workout adults and kids can do that gives everyone a great workout)
Use the Railyard Plyo Rail for all functional and primal exercises that can be performed on one Rail including inch worm, bear crawl, donkey kicks, stork walk, vaults, hop overs, and many more.
Includes 1-18" and 2-9" Platforms (bases), 3 Platform Caps, and 1 Rail with pads on round side. In stock in Blue and Gray. Entire set weights less than 130 pounds
Component Price List (including S&H): 18" Platform - $310.00 each 9" Platform - $270.00 each Platform Cap (top) - $125.00 each Rail with pads on round side- $415.00 each