WHY DO YOU WANT TO WORK OUT ON THE RAILYARD?
Improve global movement by integrating whole body movements
Elevate each exercise up and onto the Rails demanding complete neuromuscular command
Include multiple planes of movement including forward, backward, lateral, up, down, across, over, or under
Use all your favorite fitness tools (e.g. ropes, heavy balls, resistance
bands, etc.) on the Railyard for new and exciting challenges