Exercise on the Railyard has
something for everyone!
Functional fitness, a physical conditioning method, has become the standard for fitness programs over the past decade. By definition, functional conditioning will prepare you to optimally function in a sporting activity, your career, or in the course of your daily life. Whether you're on the field, court, in the warehouse, fighting a fire or carrying a grocery bag with a toddler in the other hand, you are physically required to move in multiple planes, twisting rotationally, stabilizing and balancing to keep from falling over, accelerating and de-accelerating, squatting, ducking, jumping and crawling. Exercises on the Railyard duplicates all these motions and will strengthen you in a way you will be able to perform these tasks in a more precise and functionally correct manner. Exercise on the Railyard will allow you to perform in all aspects of your life with more confidence, and with a greatly reduced chance of injury.
I'm proud to announce we've been chosen as one of the Most Valuable Products in PE once AGAIN! Attendees at the 2010 PE4life / IBC Adopt-a-School Challenge Summit in Des Moines Iowa voted, and the Railyard Conditioning Course tied for first place with EKHO Heart Rate Monitors. We received 3 top 2 finishes at three recent PE conferences and we couldn't be more proud or appreciative.
Functional movement is not exclusive to adults; observe a child at play and you will see every possible movement a body can be called upon to facilitate, and some movements that do not seem possible. This is the primarily reason the Railyard is becoming the standard by which all exercise products in the physical education market are gauged. Not only does the Railyard provide a platform for truly functional fitness, it is fun! Ask any physical educator or early childhood academic and they will tell you, if the program is not fun, children will not be engaged, and if they are not engaged, the efforts will be fruitless.
Structured exercise programs on an obstacle course have been in use by professional and elite athletes for over 80 years. Over that time, the exercises and sequences in which they are preformed have been perfected to such a degree, this type of training is utilized by professional athletes from every sport.
Whether you are 5 or 95, a professional football player or a professional homemaker, a 3rd grade soccer player or a 65 year-old softball player, a marine sergeant or a firefighter, exercise on the Railyard has something for you—results like you’ve never see before!
The exercise program we recommend and provide with each Railyard Course is Patch Fitness, developed by the Egoscue Method of San Diego. Patch Fitness is the 16 year-old exercise program that has been designed to be performed on the ground or on a Course, using exercises like Stork Walk, Bear Crawl, Alligator Crawl, and Inch Worm. The Patch Fitness workout has been proven to provide the functional strength and conditioning necessary to live your life to the fullest, perform your favorite sport at a level you've not experienced before and keep your muscular-skeletal system in perfect alignment. No other exercise program can make and stand behind these claims.
Click here for more information on Patch Fitness Exercise Program.
For recommended layout options, click here.
We’ll see you on the Railyard!
